| Chapter 1: Principles and Concepts | Module | ||
| Chapter 2: Functional Anatomy | Module | ||
| Chapter 3: FIAT | Module | ||
| Chapter 4: Ground Based Movement | Module | ||
| Chapter 5: Bands | Module | ||
| Chapter 6: ViPR Training | Module | ||
| Chapter 7: Medball Movements | Module | ||
| Chapter 8: Core Connections Sandbell Training | Module | ||
| Chapter 9: Core Connections Triangulated Shoulder Press | Module | ||
| Chapter 10: Closing Remarks | Module |