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ACE | 0.30 | |
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AFAA | 2.00 | |
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NASM | 0.20 |
Chapter 1: Principles and Concepts | Module | ||
Chapter 2: Functional Anatomy | Module | ||
Chapter 3: FIAT | Module | ||
Chapter 4: Ground Based Movement | Module | ||
Chapter 5: Bands | Module | ||
Chapter 6: ViPR Training | Module | ||
Chapter 7: Medball Movements | Module | ||
Chapter 8: Core Connections Sandbell Training | Module | ||
Chapter 9: Core Connections Triangulated Shoulder Press | Module | ||
Chapter 10: Closing Remarks | Module |
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