Chapter 1: Principles and Concepts | Module | ||
Chapter 2: Functional Anatomy | Module | ||
Chapter 3: FIAT | Module | ||
Chapter 4: Ground Based Movement | Module | ||
Chapter 5: Bands | Module | ||
Chapter 6: ViPR Training | Module | ||
Chapter 7: Medball Movements | Module | ||
Chapter 8: Core Connections Sandbell Training | Module | ||
Chapter 9: Core Connections Triangulated Shoulder Press | Module | ||
Chapter 10: Closing Remarks | Module |