Flexibility Highways

Online Course
Price
$119

Includes all course content in digital format

Add to Cart

Item: hma-FLEXIBILITYHIGHWAYS

Description

Flexibility Highways is a tri-plane integrated chain reaction dependent among adjacent muscle groups to attain optimal health and performance. This course will explore the 6 Flexibility Highways necessary for optimal loading of the myofascial system. Additionally, this course will provide regressive to progressive strategies to improve movement and fitness across all populations.

Available Course Credits

ACE
0.30
AFAA
3.00
NASM
0.30

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Introduction
Module(Required)
Anterior Flexibility Highway (AFH)
Module(Required)
Posterior Flexibility Highway (PFH)
Module(Required)
Lateral Flexibility Highway (LFH)
Module(Required)
X-Factors Flexibility Highways (AXF/PXF)
Module(Required)
Putting It All Together & Conclusion
Module(Required)

What's Included


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Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

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