Flexibility Highways

Online Course
Price
$119 USD

Includes all course content in digital format

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Use code FH20 for $20 off at checkout!

Item: hma-FLEXIBILITYHIGHWAYS

Description

Flexibility Highways is a tri-plane integrated chain reaction dependent among adjacent muscle groups to attain optimal health and performance. This course will explore the 6 Flexibility Highways necessary for optimal loading of the myofascial system. Additionally, this course will provide regressive to progressive strategies to improve movement and fitness across all populations.


Use code FH20 for $20 off at checkout!

Available Course Credits

AFAA 3.00
NASM 0.30

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Introduction
Module
Anterior Flexibility Highway (AFH)
Module
Posterior Flexibility Highway (PFH)
Module
Lateral Flexibility Highway (LFH)
Module
X-Factors Flexibility Highways (AXF/PXF)
Module
Putting It All Together & Conclusion
Module

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